Transformational Coaching For Busy Women

You don’t need more advice. It’s time to tune into your own beautiful wisdom and trust it.

While your coaching sessions will feel like relaxed conversations, we’ll be doing deep work to reveal and heal your relationship with yourself. You’ll learn to quiet loud fears, transform the beliefs holding you back, and embody calmer ways of dealing with the unique (and sometimes stressful) situations in your life.

 
 
 
My self-discovery shocked me. With Cate’s guidance I found mindfulness I never knew I was capable of.
— Tara Newman
 
 

Changes made as a result of coaching will truly stick…

That’s because coaching is not an external, bandaid solution to problems.

Rather, coaching transforms your perspective, adaptability, and confidence from the inside-out. This means you can stop waiting for the “right time” and start intuitively leaning into your inner wisdom that is grounded in a deep alignment with your values.

Yes, you’ll get more done.
Yes, you’ll stay with goals.
Yes, you’ll simplify your life…

But not because I’ll be pushing you with guilt-driven accountability. Never. Instead, I’ll help you become more aware. Aware of your stories, beliefs, dreams, wisdom, power, and all the options right in front of you.

Coaching can help you understand and honour yourself—so you can create a life that feels kind, calm, and abundant even when (especially when) you’re faced with unexpected complications.

I’ll customize your coaching plan…

Your coaching journey will be tailored to fit you, your goals, and your life.

Just like you won’t get much out of going to the gym once, it will difficult to do deep work in a single session. For optimal results, it will be important to commit to a multi-week coaching plan—one that helps you make lasting changes through consistent practice and unwavering support from a wise wing-woman.

Ready to fall back in love with your life?

Each session will be a calm, confidential space to unravel and relax as I help strengthen your ability to navigate the challenges testing your limits and the changes blooming in your soul.

Curious if I’m the right coach for you?